Peak Movement

This assessment forms the foundation of your personalized nutrition journey. We’ll delve into your health, dietary habits, lifestyle, and goals—whether optimizing athletic performance, improving metabolic health, or managing conditions like PCOS—to craft a tailored plan for lasting results.

2-3 days after your initial consultation, your dietitian will provide a personalized eating plan tailored to your lifestyle, complete with recipes, grocery lists, and helpful nutrition guides. Ongoing education and support are offered in both virtual and in-person sessions.

In your initial online consultation, we’ll discuss your health, lifestyle, and nutrition goals. Whether you’re focusing on performance, managing a condition, or simply improving overall health, we’ll gather the information needed to create a personalized plan to kickstart your journey.